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kinship wellness


  1. Do you want to learn evidenced-based techniques that can help relieve daily stress?

  2. Do you want to know more about emotional boundaries and how to set them to help protect yourself from burning out?

  3. Do you want to gain a deeper understanding of “self-care”?

  4. Are you interested in learning how to implement self-care as a sustainable practice?

  5. Would you like to learn simple, attainable ways to strengthen your resilience?

  6. Are you open to learning new approaches to communicate more effectively?

  7. Even though their situation may not be exactly the same as yours, do you want to connect with other caregivers who have a unique understanding of what it’s like to be a caregiver?














​The questions above are just some of the objectives of the Caregivers Practicing Resilience (CPR) group workshop. If you answered “yes” to any of the questions listed above, then the CPR group workshop may be the right for you.

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